Weigh In record (no journal entry) for 25 June 2018
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 35.59g | Prot: 52.50g | Carbs: 227.06g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Kellogg's Crunchy Nut. Lunch: Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Ryvita Original Crispbread, Granny Smith Apples, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Go Ahead! Crispy Slices Apple. Snacks/Other: Cadbury Dairy Milk. more...
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3099 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Working - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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