jamesceri's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

86.4 kg Lost so far: 2.0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1738 kcal

Fat: 58.20g | Prot: 45.13g | Carbs: 255.72g. Breakfast: Earl Grey Tea with Skim Milk, Frosted Shreddies with 125Ml Semi-Skimmed Milk, Sugar. Lunch: Coca-Cola (500 ml), Wagon Wheel Wheelies, Oddities. Dinner: Pepsi (500 ml), Oven Chips, Country Herb Pork Sausages, Fried Egg. Snacks/Other: Garlic Bread Slice. more...

2120 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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