Weigh In record (no journal entry) for 01 August 2012
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 62.52g | Prot: 89.39g | Carbs: 346.01g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Oat Bran, Multigrain Bread, Banana Muffin, Twirl bar. more...
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2839 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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