Weigh In record (no journal entry) for 01 August 2012
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78.7 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.74g | Prot: 41.91g | Carbs: 220.69g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Sweet Cherries, Spicy Peri Peri Houmous, Garlic and Coriander Mini Naan, Blueberries, Pepper or Hot Sauce. Dinner: Water Chestnut & Bamboo Shoot Stir Fry, Chicken Thigh (Skin Not Eaten), Green Thai Curry Paste, Basmati Rice (Cooked). Snacks/Other: All Gold Milk Chocolates, Dairy Milk Whole Nut, Green Machine, Nectarines. more...
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2575 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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