Weigh In record (no journal entry) for 24 June 2018
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86.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 97.56g | Prot: 68.58g | Carbs: 189.88g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Danone Oykos Peach, Pic’S Peanut Butter Crunchy, Tesco Houmous, The Food Doctor Seed & Cereal Pitta. Dinner: Tomato Sauce with Onions (Canned) , Roasted Potato (Fat Not Added in Cooking), Green Peas (Frozen) , Cooked Broccoli, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Sainsbury's Avocado. more...
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2501 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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