Weigh In record (no journal entry) for 01 August 2012
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80.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
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2514 kcal
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Fat: 57.83g | Prot: 91.05g | Carbs: 419.08g.
Breakfast: chai tea, sugar, Bananas, Rice Krispies Squares (Rocky Road), Citrus Yogurt. Lunch: Apple, Tzatziki, sesame bagel, french beans, apricots. Dinner: wings, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: cider, walkers shortbread, coffee instant. more...
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Gaining 1.4 kg a Week
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