Weigh In record (no journal entry) for 24 June 2018
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 53.14g | Prot: 112.03g | Carbs: 132.10g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Tomatoes, Warburtons Wholemeal Bread (Small), Morliny Krakowska. Dinner: Rowntree's Fruit Pastilles Lollies, Tesco Baby New Potatoes, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Cooked Broccoli, Cauliflower, Mash Direct Mashed Swede, Carrots, Duck (Skin Not Eaten), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). more...
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Gaining 7.7 kg a Week
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