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Morning everyone,
well a another weekly weigh in and weight gone up again 😭.. I CAN BEAT THIS .. I keep telling myself I know I can . . Not really done anything different except I’ve been suffering really badly from hay fever?? And every tablet , spray etc I’ve tried - with no joy ? This week will be even harder as I’m on a week off - decorating??😭
This week ..
1.. try and do better ..
2.. maybe consider fasting.. like so many of you do ?
3... keep my gym routine going
Hope you all have a good week x
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84.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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