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After 48 hours of a three-day fast. I will take it as far as I can tomorrow until my daughter gets here and we have a planned cookout.
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92.5 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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40 kcal
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Fat: 0.74g | Prot: 1.43g | Carbs: 0.48g.
Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Coffee, Cascade Ice Organic Mixed Berry Sparkling Water, Water, La Croix Berry Flavored Sparkling Water. Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Losing 8.3 kg a Week
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