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I made it to the gym and got in a medium intensity resistance workout, ate at 104% of goal and met all activity goals...
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 88.94g | Prot: 148.47g | Carbs: 106.62g.
Breakfast: Strawberries, Private Selection Golden Flaxseed & Grain Bread, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Tyson Foods Breaded Chicken Breast Tenderloins, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Thousand Island Salad Dressing, Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Haddock, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Back to Nature Classic Granola, Kirkland Signature Almonds. more...
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Losing 2.5 kg a Week
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