Weigh In record (no journal entry) for 23 June 2018
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80.0 kg
Lost so far: 11.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 5.40g | Prot: 49.14g | Carbs: 56.49g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Scottish Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Leaf Lettuce, Green Peas (Frozen), Couscous (Cooked), Chicken Breast (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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KDSunshine's Weight History
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