Jasonschofield1's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

69.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1693 kcal

Fat: 56.64g | Prot: 54.83g | Carbs: 231.19g. Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Harvest Morn Crunchy Oat Granola Raisin & Almond, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Dinner: Pizza Hut Medium Italian Margherita. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Ryvita Original Crispbread, Red Bull Energy Drink (Can), Hula Hoops Cheese & Onion (25g), Sliced Ham. more...

2125 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 10.8 kg a Week

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Jasonschofield1's Journal, 23 Jun 18

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Jasonschofield1's Weight History