jamesceri's Journal, 31 Jul 12

jamesceri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2012

86.9 kg Lost so far: 1.6 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1625 kcal

Fat: 52.44g | Prot: 82.37g | Carbs: 201.80g. Breakfast: Sugar, Frosted Shreddies with 125Ml Semi-Skimmed Milk, Cappuccino (Medio), Orange Juice Smooth. Dinner: Pepsi (500 ml), Fried Egg, Oven Cook Straight Cut Chips, Thick Cut Unsmoked Gammon Steak. Snacks/Other: Dairy Milk Turkish. more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support

jamesceri's Weight History

View Complete History