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A great NSV for my husband today! He got called in to the Surgery today to see the doctor and was a bit worried. It turns out that his three monthly A1c blood test is only four points away from being no longer a Type 2 diabetec! Blood pressure also lowered and GP actually is happy with low carb regime. He is having some meds lowered and could be off them by his next review! So delighted that our way of eating is curing him!
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77 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 122.07g | Prot: 97.62g | Carbs: 25.14g.
Breakfast: Olive Oil, Anchor Butter, Egg White, Bulk Powders Psyllium Husks, Holland & Barrett Almond Flour, Aldi Medium Free Range Eggs. Lunch: Tesco Double Cream, Stokes Real Mayonnaise, Marks & Spencer Marinated Grilled Peppers, Green Leaf Lettuce, Sainsbury's Milano Salami, Prosciutto, Aldi Peppered Smoked Mackerel Fillets, Prawns, Smoked Salmon. Dinner: Worcestershire Sauce, Onken Natural Yoghurt, Bramwells Pickled Baby Beetroot, Bramwells Real Mayonnaise, Bramwells Silverskin Pickled Onions, Bramwells Pickled Gherkins, Aldi Pork Loin Steaks, Tesco Wild Rocket, Aldi Jumbo King Prawns. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. more...
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2479 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
22 Jun 18 by member: jacshadow
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Great news Anne!! Delighted fir you both😁
Hope the arthritis has calmed Down a bit..
sorry, I’m a bit out of the loop as I wasn’t great myself,but I’m i the me sand trying to catch up with all the news..
Well done on all your progress and so glad you were able to enjoy your family time with your son and his family.. hope you’re better soon 🤗🤗
22 Jun 18 by member: gaelicgal
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Fantastic news! Well done you both! x
22 Jun 18 by member: Aguuulek
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22 Jun 18 by member: Zaki Hydar
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23 Jun 18 by member: fattyfattyboombooms
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Delighted for both of you. It really does work, I've found that now I'm into keto and burning fat I can have the - very - occasional 'cheat' and my sugar doesn't go up by much
23 Jun 18 by member: minitata
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23 Jun 18 by member: Doobrie
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brilliant news, best post I've seen on here! x
23 Jun 18 by member: Danni H
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How fabulous! You must both be really pleased 🤗👍🏻
24 Jun 18 by member: Phooka
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