|
I worked in the yard yesterday. I ate at 101% of goal and met all activity goals...
|
70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 78.38g | Prot: 151.06g | Carbs: 111.85g.
Breakfast: Pepper Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa. Lunch: Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lipton Sweetened Iced Tea, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Explore Asian Organic Edamame Spaghetti. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|