Weigh In record (no journal entry) for 22 June 2018
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72.0 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 77.02g | Prot: 54.93g | Carbs: 28.04g.
Breakfast: Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Blue Diamond Whole Natural Almonds, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter. more...
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Losing 4.1 kg a Week
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tiffany1908's Weight History
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