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Yay 😀, 2 stone down. First goal met!
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 22.84g | Prot: 29.45g | Carbs: 64.11g.
Breakfast: Tesco Strawberries, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tea with Milk. Lunch: Waitrose Sliced Ox Tongue, Gordon's Gin, Warburtons Thin Seeded Protein Bagels . Dinner: Rum. Snacks/Other: Waitrose Essential Seafood Sticks, Morrisons Toffee Popcorn Rice Cakes, Sainsbury's Cheddar Cheese, Morrisons Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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