Weigh In record (no journal entry) for 31 July 2012
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 26.69g | Prot: 62.94g | Carbs: 184.64g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Onions, Sweet Red Peppers, Red Tomatoes (Canned), Chickpeas (Mature Seeds, Canned), Cashew Nuts, Chicken Breast Joint, Pepper or Hot Sauce, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: Jam (All Flavors), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Fried Breaded Squid. Snacks/Other: Citrus Flavor Fruit Sorbet, Nectarines, Green Machine. more...
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2650 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Driving - 40 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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