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Yesterday I ate under goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 91.93g | Prot: 134.42g | Carbs: 89.03g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Mezzetta Imported Golden Greek Peperoncini, Boar's Head Horseradish, Lettuce, Pepper Jack Cheese, Chicken or Turkey Salad, Mission Whole Wheat Flour Tortillas (45g), Great Value Shredded Mild Cheddar Cheese. Dinner: Lipton Sweetened Iced Tea, Strawberries, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Original BBQ Sauce, Famous Dave's Baby Back Ribs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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