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Waist 26.5
Hips 37.5
Body fat 22.4%
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 50.12g | Prot: 140.18g | Carbs: 173.50g.
Breakfast: Grapefruit (Pink and Red), By Sainsbury's Mackerel Fillets in A Spicy Tomato Sauce, By Sainsbury's Unsweetened Almond Milk, By Sainsbury's Medium Wholemeal Bread, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's Basics Berry Mix, By Sainsbury's Avocado. Lunch: By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Coconut Oil, Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Other: Breyers Delights Creamy Chocolate Ice Cream, Grenade Carb Killa White Chocolate Mocha, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Fage Total 0% Greek Yoghurt, Sainsbury's Banana. more...
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Gaining 0.6 kg a Week
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KitkatJC's Weight History
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