Weigh In record (no journal entry) for 21 June 2018
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2026 kcal
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Fat: 66.65g | Prot: 184.15g | Carbs: 170.65g.
Breakfast: Piatnica Twarog Wiejski Poltlusty, Coffee with Milk, Grenade Carb Killa Protein Shake. Lunch: Tesco Chicken Breast Fillets, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: Kingsmill Pancake, Co-Op Ready to Bake White Petits Pain, Sliced Ham (Extra Lean) , Regular Mayonnaise, Hellmann's Lighter Than Light Mayonnaise, Soft Boiled Egg. Snacks/Other: Pears , Fibre One Chocolate Fudge Brownie, Grenade Protein Spread (Hazel Nutter), Skyr Strawberry Yogurt, Kallo Corn Cakes, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Coffee with Milk, Grenade Carb Killa Peanut Nutter. more...
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2074 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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d79pl_gym's Weight History
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