Weigh In record (no journal entry) for 21 June 2018
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.40g | Prot: 41.12g | Carbs: 230.67g.
Breakfast: Nature's Path Nice and Nobbly Granola, Blueberries, Raspberries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Blueberries, Garbanzo Thai Sweet Chilli Chickpeas, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frank's Red Hot Original, Stuffed Pepper with Rice and Meat. Snacks/Other: Morrisons Value Bourbon Creams, Maple Syrup , Raisins (Seedless) , Gala Apples, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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