Weigh In record (no journal entry) for 31 July 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 48.46g | Prot: 71.86g | Carbs: 312.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Groene Curry. Snacks/Other: Twirl bar, Cheese Sandwich, Lager, Banana Muffin. more...
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2698 kcal
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Exercise:
Driving - 30 minutes, Running - 11/kph - 10 minutes, Standing - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours, Housework - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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