bigJockD's Journal, 20 Jun 18

bigJockD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2018

116 kg Lost so far: 3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1765 kcal

Fat: 120.68g | Prot: 65.64g | Carbs: 103.85g. Lunch: Valess Tomaten Mozzarella Schnitzel. Dinner: Dried Pine Nuts , Regular Mayonnaise, Delicieux Carpaccio Tapenade. Snacks/Other: Lidl Paprika Chips Geribbeld, Milka Chocola, Hard Candy. more...

735 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Vibrating Platform Machine - 31 minutes, Apple Health - 22 hours and 59 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bigJockD's Weight History

View Complete History

bigJockD's Journal, 20 Jun 18

Submit a Comment

bigJockD's Weight History