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3 lbs up from vacation. Will IF and drink a lot of water today . Tomorrow will take a fluid pill and get the scale to move the other way. I was very conscious of everything I ate and know this has to be fluid. I had a wonderful time and no regrets. It’s grind time.
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73.2 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 14.00g | Prot: 7.00g | Carbs: 10.00g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey. more...
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Gaining 1.4 kg a Week
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