Weigh In record (no journal entry) for 20 June 2018
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63.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 64.01g | Prot: 107.09g | Carbs: 58.96g.
Breakfast: P28 High Protein Bagel, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Egg, Broccoli. Dinner: Primal Kitchen Green Goddess Dressing, Radishes, Baby Spinach, Great Value Romaine Lettuce, Cherry Tomatoes, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Water. more...
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456 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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 Comments
RIght direction! Good job
20 Jun 18 by member: adamevegod1
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Congratulations you look fabulous
I am inspired
20 Jun 18 by member: oneandonlyxx
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