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I got in a medium intensity yesterday at the gym, ate under goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1691 kcal
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Fat: 86.65g | Prot: 118.00g | Carbs: 112.63g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Margherita Hard Salami, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Bits, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Arby's Potato Cakes (2), Arby's Super Roast Beef Sandwich. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 1.9 kg a Week
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