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After weekend fun. Retaining so much water. Couple days of restricted carbs to get back to goal and ready for next weekend!! 🤣 Going to be a bit of a rollercoaster weight wise for the next couple weeks. Summer fun!!
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64.0 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 59.13g | Prot: 122.72g | Carbs: 75.35g.
Breakfast: Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink Mix. Lunch: Ideal Protein Chicken Soup Mix, Broccoli. Dinner: Primal Kitchen Ranch, Cucumber (with Peel), Cherry Tomatoes, Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless), Prime Time Sweet Mini Peppers. Snacks/Other: Quest Chocolate Chip Protein Cookie, Tostitos 100% White Corn Bite Size Tortilla Chips, Egg, Water. more...
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Gaining 3.1 kg a Week
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