Weigh In record (no journal entry) for 19 June 2018
|
62.1 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
|
1101 kcal
|
Fat: 35.28g | Prot: 33.56g | Carbs: 159.90g.
Breakfast: Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait Intenso. Lunch: Braeburn Apples, Coffee with Milk, Cherry Tomatoes, Cream Cheese (Low Fat), Kallo Corn Cakes. Dinner: Anchor Butter, Tea with Semi-Skimmed Milk, Carrot, Cauliflower & Broccoli, Jersey Royal New Potatoes, Asda Mushroom and Kale Sausages. Snacks/Other: Almonds, Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Dried Prune, Chocolate Chip Biscuits. more...
|
|
2410 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
19 Jun 18 by member: Doobrie
|
Thanks Doobrie ☺ I am quite pleased with how it's going.
19 Jun 18 by member: Maria Richards
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|