Weigh In record (no journal entry) for 19 June 2018
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 81.08g | Prot: 162.22g | Carbs: 134.57g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Warburtons Toastie, Fried Egg with Fat, Asda Extra Special Cheddar and Smocked Bacon Pork Sausage. Dinner: Extra Virgin Olive Oil, Garlic, Cooked Asparagus (from Fresh), Mushrooms, Soft Boiled Egg, Heinz Piccalilli, Bramwells Salad Cream, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Young Green Onions, Beetroot (Drained, Cooked, Boiled), Steamed or Poached Salmon, Morrisons Salad Cheese. Snacks/Other: KP Original Salted Peanuts, Cadbury Picnic Bites, Sugar, Tesco Semi-Skimmed Milk, Bird's Custard Powder, Rhubarb. more...
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2441 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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