Weigh In record (no journal entry) for 19 June 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 25.89g | Prot: 51.73g | Carbs: 246.08g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Raspberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Satsuma, Nectarines, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Old El Paso Sliced Green Jalapenos, Frank's Red Hot Original, Santa Maria Costa Rican Coconut Adobo Sauce , Morrisons Straight Cut Oven Chips, Chicken Breast (Skin Not Eaten), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Sweet Freedom Choc Shot, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Cherries. more...
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steady weight
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