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Good enough for the second depletion day. Back to basics.
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 118.62g | Prot: 121.42g | Carbs: 72.33g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: Ground Beef (Cooked). Dinner: McDonald's French Fries (Medium), KFC Hot Wings (5). Snacks/Other: Ground Beef (Cooked). more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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