Weigh In record (no journal entry) for 30 July 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 42.55g | Prot: 54.17g | Carbs: 284.53g.
Breakfast: Kiwis, Apples and Limes. Lunch: Strawberries, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Sweet Cherries, Carrots, Pepper or Hot Sauce, Eggplant Parmigiano. Dinner: Cashew Nuts, Chickpeas (Mature Seeds, Canned), Basmati Rice (Cooked), Red Tomatoes (Canned), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tangy Cheese, Dairy Milk Whole Nut, Crema Cacao Snack Wafers (Balocco), Peach Cooler (Regular). more...
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2758 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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