Weigh In record (no journal entry) for 18 June 2018
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 86.20g | Prot: 90.04g | Carbs: 174.64g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Lettuce Salad with Tomato, Marks & Spencer Chipotle Chilli Chicken Jerky, Chicken Breast, Mayonnaise. Snacks/Other: Waitrose Spelt Sourdough Bread, Butter (Salted), Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry. more...
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3041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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