Today's my first day on this app. Aiming to shift 5kg as my first milestone.
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 25.99g | Prot: 56.68g | Carbs: 302.32g.
Breakfast: Buxton Still Natural Mineral Water, Sainsbury's Semi-Skimmed Milk, Sainsbury's Cornflakes, Coffee with Semi-Skimmed Milk, Granulated Sugar. Lunch: Buxton Still Natural Mineral Water, Lucozade Zero Calorie Pink Lemonade, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Just Chicken Sandwich. Dinner: Buxton Still Natural Mineral Water, Soy Sauce, Uncle Ben's Express Golden Vegetable Rice, Uncle Ben's Golden Vegetable Rice. Snacks/Other: Tetley Super Green Tea, Weetabix Weetabix, Weetabix Weetabix and Milk, Haribo Strawberry Softies. more...
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2384 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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