Kristiano7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 25: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
45.57g
 
67.95g
 
170.87g
2268*  782
Fri 24: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
22.20g
 
60.85g
 
181.45g
- -
Thu 23: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
35.56g
 
133.68g
 
101.05g
2543*  1269
Wed 22: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
32.60g
 
47.98g
 
135.76g
- -
Tue 21: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
23.18g
 
42.85g
 
177.45g
2543*  1436
Mon 20: 933 * 47%
Fat:
 
Prot:
 
Carbs:
23.17g
 
48.81g
 
99.71g
2673*  1740
Sun 19: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
46.68g
 
63.30g
 
129.93g
- -
Sat 18: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
36.95g
 
81.74g
 
196.23g
- -
Fri 17: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
31.08g
 
48.89g
 
120.92g
- -
Thu 16: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
60.97g
 
68.21g
 
105.64g
- -
Wed 15: 631 * 32%
Fat:
 
Prot:
 
Carbs:
22.50g
 
30.80g
 
71.50g
- -
Tue 14: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
41.15g
 
80.00g
 
146.92g
2768*  1457
Mon 13: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
56.04g
 
153.87g
 
126.55g
1847*  208
Sun 12: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
56.61g
 
84.21g
 
164.26g
- -
Sat 11: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
52.90g
 
56.60g
 
119.60g
- -
Fri 10: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
47.40g
 
67.00g
 
115.38g
- -
Thu 9: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
60.18g
 
49.97g
 
189.27g
2502*  972
Wed 8: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
32.12g
 
79.90g
 
175.74g
- -
Tue 7: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
72.42g
 
145.30g
 
172.08g
2387*  482
Mon 6: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
52.57g
 
60.63g
 
141.76g
1809*  480
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