northernmusician's Journal, 17 Jun 18

Back to the weight I was before the trip south. Back in the zone. RUN JIMMY, RUN!!!
88.6 kg Lost so far: 2.1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:
1755 kcal Fat: 102.53g | Prot: 155.25g | Carbs: 43.51g.   Breakfast: White Bread, Butter, Boiled Egg. Lunch: Pepperoni, Pork Loin (Tenderloin). Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Kraft Raspberry Vinaigrette Salad Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Cheddar Cheese, British Columbia spartan apple. more...
Losing 8.3 kg a Week

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Comments 
Glad to see you back in action, brother. Let's go! #getserious #grindtime 
17 Jun 18 by member: jimmiepop

     
 

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northernmusician's Weight History


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