TofuPhobic's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

121.1 kg Lost so far: 24.0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1246 kcal

Fat: 52.73g | Prot: 177.50g | Carbs: 8.62g. Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Baked or Broiled Shrimp. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). more...

3660 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Gaining 1.9 kg a Week

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TofuPhobic's Journal, 17 Jun 18

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TofuPhobic's Weight History