Weigh In record (no journal entry) for 17 June 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.37g | Prot: 71.47g | Carbs: 147.18g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Scrambled Egg (Whole, Cooked), Tassimo Latte Macchiato, Tea with Skimmed Milk, Cherry Tomatoes. Lunch: Farmhouse Potato Baker's Jacket Potato Halves Cheese and Smokey Bacon, Tassimo Latte Macchiato. Dinner: Asda Mushy Peas, Young's Fish Steak in Parsley Sauce, Aunt Bessie's Mashed Potatoes, Tea with Skimmed Milk. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Princes Wild Pink Salmon, Kit Kat Mint. more...
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steady weight
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Peter918's Weight History
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