Weigh In record (no journal entry) for 17 June 2018
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 65.99g | Prot: 60.90g | Carbs: 151.48g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Dipping Sauce, Morrisons Straight Cut Oven Chips. Dinner: Pepper or Hot Sauce, Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Tesco Free From Chocolate Dessert, Red Raspberries, Strawberries, Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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