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Morning everyone, I just knew I’d put weight on this week as tummy feels bloated .. this week no excuses but I need to do a lot better next week
1.. this week 3 days doing H&S work
2.. suffering really bad with hay fever
So this weeks Nokia health scales readings ?
Male age 50 😭height 5’11
Weight -83.6 kg
Body fat - 18%
Muscle mass - 77.9 %
BMI - 25.8 %
Love your thoughts on the above figures my body fat seems to range from 15%-18%today ..
hope you all have a good week .. Monday tomorrow so must keep my chin up and try harder .. 🤔
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83.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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