Weigh In record (no journal entry) for 15 June 2018
|
117.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 66.97g | Prot: 59.14g | Carbs: 204.39g.
Lunch: Olive Oil , AH Balsamico Azijn , Cooked Beets (from Canned, Fat Not Added in Cooking), AH Basic Red Cabbage, Carrots (Drained Solids, Canned) , Spinach (Chopped or Leaf, Frozen) . Dinner: Chef Select Penne Arrabiata, Mama Mancini Ravioli met Ricotta en Spinazie. Snacks/Other: AH Green Tea Fresh Mint, Tea Unsweetened, Propel Fitness Water, Bottled Water Unsweetened, Potato Chips (Salted) , Low Fat Milk, Senseo Mocca Gourmet, Hard Candy. more...
|
|
493 kcal
|
Exercise:
Vibrating Platform Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigJockD's Weight History
|