Weigh In record (no journal entry) for 16 June 2018
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116.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 31.07g | Prot: 103.40g | Carbs: 206.35g.
Lunch: Jumbo Dressing 1000 Islands, Lemon Juice, Jumbo Taugé, Beets, Red Cabbage, Carrots , Spinach , Plus Balsamico Azijn. Dinner: De Zaanse Hoeve Halfvolle Melk, Heinz Ketchup 50%, Tortilla, Senseo Mocca Gourmet, AH Balsamico Azijn , Aldi Kipfilet met Tuinkruiden, Cooked Spinach (from Fresh), Jumbo Mini Krieltjes. Snacks/Other: Trader Joe's Sweet Chilli Peas, Trader Joe's Tuinboontjes met Sojasmaak, Aldi Fitness Quark, Water , Water (Bottled) . more...
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929 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Nordic Walking - 27 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 6.3 kg a Week
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bigJockD's Weight History
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