Lizzy E's Journal, 29 Jul 12

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Weigh In record (no journal entry) for 29 July 2012

78.9 kg Lost so far: 18.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2012:

1177 kcal

Fat: 51.90g | Prot: 93.15g | Carbs: 90.43g. Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chicken Breast Joint, Eggplant Parmigiano. Snacks/Other: Lindor Milk Chocolate Ball, Infinity Chocolate & Caramel, Dry Roasted Salted Peanuts, Papaya Punch, Diet Coca-Cola. more...

2474 kcal

Exercise: Desk Work - 1 hour, Standing - 15 minutes, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Lizzy E's Weight History

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Lizzy E's Journal, 29 Jul 12

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Lizzy E's Weight History