Weigh In record (no journal entry) for 16 June 2018
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 167.12g | Prot: 147.82g | Carbs: 312.45g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Coconut and Chia Quinoa Bar, Genius Cranberry and Oat Breakfast Bake. Dinner: Pork Fried Dumpling, Fried Tofu , Hot and Sour Soup, Chicken Breast (Skin Not Eaten), Asda Stir Fry Vegetables. Snacks/Other: Tesco Free From Chocolate Dessert, Blueberries , Red Raspberries, Sweet Cherries, Coca-Cola Diet Coca-Cola (500 ml), Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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