Weigh In record (no journal entry) for 16 June 2018
|
87.0 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 68.16g | Prot: 90.58g | Carbs: 176.35g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Teriyaki Sauce , Sainsbury's Taste The Difference Large King Prawns, Lettuce Salad with Tomato, Sainsbury's Be Good to Yourself Potato Salad. Dinner: Budweiser Beer, Basmati Rice (Cooked), Tesco Finest Roasted Mediterranean VEGETABLES , Chilli Con Carne with Beans. Snacks/Other: Cadbury Dairy Milk with Oreo, Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk with Oreo, Strawberries, Total 2% Greek Yoghurt, Red Sour Cherries, Sainsbury's Taste The Difference Easy Peelers, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy. more...
|
|
2667 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|