Weigh In record (no journal entry) for 14 June 2018
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93 kg
Lost so far: 27 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 108.24g | Prot: 153.24g | Carbs: 66.07g.
Breakfast: Silk Organic Unsweetened Soymilk, Oil and Vinegar Salad Dressing (Home Recipe), Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Lunch: Mixed Nuts, Silk Organic Unsweetened Soymilk, Oil and Vinegar Salad Dressing (Home Recipe), Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Whole Milk, Bananas, Chicken Breast. more...
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3551 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's Weight History
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