Weigh In record (no journal entry) for 29 July 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 79.84g | Prot: 107.05g | Carbs: 450.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Brussels Sprouts. Snacks/Other: Apple Pie (), Twirl bar, Banana Muffin, Multigrain Bread. more...
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3109 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Standing - 35 minutes, Yard Work (gardening) - 35 minutes, Driving - 1 hour and 10 minutes, Shopping - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Housework - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes. more...
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steady weight
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