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buny1
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15 Jun 18

buny1's Journal, 15 Jun 18

 
Weigh In record (no journal entry) for 15 June 2018
78.9 kg Lost so far: 8.2 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 June 2018:
1322 kcal Fat: 55.43g | Prot: 95.79g | Carbs: 77.11g.   Breakfast: Cambridge Weight Plan Chocolate Velvet. Lunch: Asda Cooked Ham, Cheddar Cheese, Asda White Tortilla Wraps. Dinner: Asda Mixed Vegetable Selection, Mashed Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Asda Fat Free Fromage Frais, Asda Smoked Salmon Trimmings. more...
2057 kcal Exercise: HIIT Beginners - 15 minutes, 28 day abs training plan - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
Losing 12.7 kg a Week

12 Supporters    Support   

Comments 
Well done that's an awesome drop! ☺  
15 Jun 18 by member: meganmono92
awh thank you, first week back mind, but it can keep doing that if it wishes, get it done and dusted asap. 
16 Jun 18 by member: buny1

     
 

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