Weigh In record (no journal entry) for 15 June 2018
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87.0 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 77.47g | Prot: 108.85g | Carbs: 192.43g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: EAT Houmous & Falafel Wrap, Fage Fruyo Blueberry. Dinner: Butter (Salted), Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Sainsbury's Peppered British Smoked Herring. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry. more...
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3060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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